Guided Yoga Nidra Meditation in the Yurt
Tue, 06 Feb
|Guildford
A wonderful relaxing guided yoga nidra meditation to soothe away the stresses of the day. Held in a genuine Mongolian yurt - a space that feels like a hug before we even get started!
Time & Location
06 Feb 2024, 19:30 – 20:30
Guildford, 10 Winterhill Way, Guildford GU4 7JX, UK
About the event
Janie Cashmore of Circle Wellbeing, will gently guide you into a place of deep restorative rest and insight by using the ancient practice of yoga nidra (shavasana). Yoga Nidra means 'waking sleep'.
This week's nidra includes poetry & guided visualisation.
Please be advised; there will be no asana (postures) included in this session.
This practice is performed lying in a comfortable position.
Comfort is enhanced by thai roll out mats, bolsters, blankets and cushions which are provided. In addition, you are most welcome to bring along your own pillow, blanket, eyemask and personal items to make yourself as comfortable as you would like to be.
Jasmine tea & dark chocolate complete the session to reorientate your senses. Please feel free to bring your own water.
Book early to avoid disappointment. Contact Janie via whataspp 07971537409.
£12 per participant is payable to confirm your place (via payment link).
Cancellations less than 24 hours prior to the event will be charged at 50% and the remainder carried over.
Tickets
My guided meditation
This ticket is for a one hour session in the yurt and includes jasmine tea and dark chocolate to finish
£12.00+£0.30 service feeSale ended
Total
£0.00