
SOUND THERAPY
Harmonise your mind, body, and spirit through the healing vibrations of sound
Deep Relaxation
Sound baths using a range of instruments including Tibetan and Crystal singing bowls, induce a deep state of relaxation, allowing the body and mind to release tension and stress. The soothing sounds and vibrations help calm the nervous system, promoting a sense of tranquillity and inner peace.
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Stress Reduction
Sound baths have a profound effect on reducing stress and anxiety. The sounds and vibrations can help quiet the mind, alleviate racing thoughts, and promote a sense of mental and emotional well-being.
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Enhanced Sleep Quality
Sound baths can improve the quality of sleep by relaxing the body and mind. The gentle sounds and vibrations help to quiet the mind chatter, promoting a restful and rejuvenating sleep experience.
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Increased Mindfulness and Presence
Sound baths can be a powerful tool for cultivating mindfulness and present-moment awareness. As you immerse yourself in the sounds and vibrations, it becomes easier to let go of distractions and connect with the present moment.
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Balancing Energy Centres
Sound baths can help balance the body's energy centres, known as chakras. The vibrations and frequencies of the sounds can help clear blockages and promote the free flow of energy, enhancing overall well-being.
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Emotional Release and Healing
Sound baths can facilitate emotional release and healing. The vibrations and frequencies can help to gently stir and release stored emotions, providing a cathartic experience and promoting emotional well-being.
Enhanced Meditation and Spiritual Connection
Sound baths can deepen meditation practices and enhance spiritual connection. The sounds and vibrations can serve as a focal point for meditation, allowing for a deeper state of relaxation and connection with one's inner self and spirituality.
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Increased Creativity and Inspiration
Sound baths have the potential to stimulate creativity and inspire new ideas. The immersive experience can help access deeper levels of consciousness and tap into the wellspring of creativity within.
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Physical Relaxation and Pain Relief
Sound baths can help relax the physical body, releasing muscular tension and promoting physical healing. The vibrations can provide a gentle massage-like effect, offering relief from chronic pain and discomfort.
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Harmonizing Body-Mind-Spirit
Sound baths offer a holistic experience that harmonizes the body, mind, and spirit. The sounds and vibrations help align and integrate these aspects, promoting a sense of wholeness and overall well-being.
Circle Wellbeing offers group and private sessions.
Blended disciplines are also available e.g. Sound therapy/Reiki/Massage are available.
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